Advice

Footwear plays a vital role in the health and wellbeing of your feet. They're a perfect environment for fungal and bacterial breeding which in the end can cause infections such as athletes foot 

Eliminate this by cleansing your feet regularly especially if you use trainers for gym , running and any other exercise. Infections can reoccur if you don't hygienically look after your shoes. Ask for more information.

Feet are one of the most vulnerable parts of the body, yet most people tend to neglect them.

Get into the habit of examining your feet daily for any cuts, cracks, abrasions, corns or hard skin, any of which can lead to infection or a foot ulcer.

Toenails should be cut to the shape of the end of the toes and no shorter.  Never cut down the sides. Afterward, use a file on any sharp corners or rough edges.  You may find that they are easier to cut after a bath.  If you find them difficult, consult your Chiropodist

Shoes that fit well can help prevent many foot problems.  Ill- fitting shoes cause corns, callouses, ulcers and nail problems.Basic hygiene and nail cutting may be all that is needed to keep your feet in good health. When normal feet turn into problem feet, it is best to seek professional help. Some problems are inherited and some develop from illnesses in middle age, or from the pressure of ill-fitting shoes.